Weigh In record (no journal entry) for 14 November 2022
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74.5 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2153 kcal
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Fat: 90.72g | Prot: 147.84g | Carbs: 147.89g.
Breakfast: لورباك زبدة, Nestle Fitness Granola (Cranberry & Seeds), خبز شوفان خبز شوفان, Peanut Butter & Co Peanut, Cooked Egg White, بيض مسلوق Eggs, Grapefruit (Pink and Red and White). Lunch: بابا خباز خبز شوفان, شاورما شاورما دجاج , مشاوي كباب مشوي , شيش طاووق مشوي. Dinner: طبخ بيت ورق عنب . Snacks/Other: Whey Protin, Lipton Red Fruits Ice Tea, Danube Banana. more...
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3541 kcal
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Exercise:
stairs - 15 minutes, indoor running - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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halshayeb85's Weight History
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