Weigh In record (no journal entry) for 28 March 2015
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69.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 115.17g | Prot: 97.36g | Carbs: 326.20g.
Breakfast: Lindt Cioccolato al Latte, Kellogg's Special K Frutti Rossi, Vitasnella Yogurt Magro Vellutato Pesca, Zucchero. Lunch: Conad Succo Mirtillo Nero, Zucchero, Mela, Salsiccia di Maiale, Pomodori, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Arance, Olio Extra Vergine di Oliva, Cioccolatini al Latte, Balocco La Colomba, Vino Rosso da Tavola, Melanzane Ripiene, Barilla Pasta, Nduja. more...
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Losing 0.5 kg a Week
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antoniofat's Weight History
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