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🍚 160 gr : 206 kal, pro 4,26 gr 🫑 Hijau 50 gr : 10 kal, pro 0,43 gr 🍗 Dada 100 gr : 164 kal, pro 30,76 gr 🥚 1 bj : 77 kal, pro 6,26 gr Abaikan penyajian 😁✌️
View Diet Calendar, 14 November 2022:
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2120 kcal
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Fat: 47.30g | Prot: 140.83g | Carbs: 289.11g.
Breakfast: Kue Apem, Tora Bika Cappuccino, Kue Talam. Lunch: Kue Nagasari, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Paprika Hijau, Nasi Putih. Dinner: Keripik Pisang, Ovaltine 3 in 1, Buah Pir, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Paprika Hijau, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey, VECTORLABS Master CRE, VECTORLABS Master Whey. more...
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 Comments
14 Nov 22 by member: Aming73
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@Aming73 kejar protein brother, 😁✌🏻✌🏻
14 Nov 22 by member: kitasehat21
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Pasti ini bukan buat km🤭🤭🤭
14 Nov 22 by member: nia-nai
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@nia-nai hai you.... 🤭✌️✌️✌️
14 Nov 22 by member: kitasehat21
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@nia-nai buat km saja 😋😋😋
14 Nov 22 by member: kitasehat21
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ga fotogenic, yg penting😁gizinya😅
14 Nov 22 by member: dinaisra1
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@kitasehat21 😅😅😅 hi you too😂😂 aseeekk buat aku🤭🤭😉😉
14 Nov 22 by member: nia-nai
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@dinaisra1 nah itu itu...😁👍🏻👍🏻💪🏻💪🏻✌🏻✌🏻
15 Nov 22 by member: kitasehat21
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@nia-nai abis nyalon ya.....😁✌🏻
15 Nov 22 by member: kitasehat21
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@kitasehat21 🤣🤣🤣🤣 iya donkk😉😉
15 Nov 22 by member: nia-nai
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15 Nov 22 by member: kitasehat21
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kitasehat21's Weight History
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