Weigh In record (no journal entry) for 14 November 2022
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1562 kcal
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Fat: 57.85g | Prot: 74.07g | Carbs: 161.70g.
Breakfast: E.Leclerc Baguette de Tradition Française , Alpro Lait Avoine sans Sucres, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, Beurre (Salé), Café. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Tradilège Allumettes Fumées, Auchan Comté, Tipiak Boulgour, Salade Verte, Amora Sauce Caesar. Dinner: Clémentines, Fromage Bleu ou Roquefort, Vin Chardonnay, E.Leclerc Baguette de Tradition Française , Araignée de Porc, Amora Sauce Caesar, Salade Verte. more...
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2578 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Losing 3.5 kg a Week
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JLetJoe1's Weight History
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