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10.09 berat belum makan
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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716 kcal
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Fat: 20.85g | Prot: 17.51g | Carbs: 111.00g.
Lunch: Pentol, ABC Kecap Manis, Nasi Putih. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Oreo Oreo Original. more...
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Losing 3.5 kg a Week
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aischaza's Weight History
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