Weigh In record (no journal entry) for 14 November 2022
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111.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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736 kcal
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Fat: 29.79g | Prot: 27.52g | Carbs: 85.67g.
Breakfast: Iyes Roasted Peanuts, Sayur Campuran, Leher Ayam, Ceker, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Yuliusch's Weight History
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