Weigh In record (no journal entry) for 28 March 2015
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44.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 10.41g | Prot: 61.24g | Carbs: 154.89g.
Breakfast: Grancereale Classico, Noberasco Prugne Secche Denocciolate, Semi di Lino, Miele, Fage Yogurt Greco Total 0%. Lunch: Carote Bollite, Pedon Miglio Piselli e Lenticchie. Dinner: Dattero, Meloni Gialli, Finocchio, Gamberi. Snacks/Other: Dattero, Mulino Bianco Fette Biscottate, Fage Yogurt Greco Total 0% con Mirtilli, Mela, Mela. more...
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1419 kcal
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Exercise:
Massage - 30 minutes, Grocery Shopping - 30 minutes, Sexual Activity - 30 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Sitting - 1 hour and 20 minutes, Studying - 4 hours. more...
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Losing 0.7 kg a Week
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