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bismillah bisa yuk bisa yuk
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1472 kcal
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Fat: 27.72g | Prot: 53.91g | Carbs: 257.59g.
Breakfast: Mangga, ABC Saus Sambal , Telur Dadar, Nasi Putih. Lunch: Ubi Goreng, Singkong Goreng, Mangga, Soto Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mangga, Putih Telur Matang. more...
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Losing 0.1 kg a Week
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senang89's Weight History
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