|
There has been no weight loss because of the bruised ribs and no ability to work out. Eating habits have not been too bad.
|
100.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2846 kcal
|
Fat: 131.86g | Prot: 101.17g | Carbs: 294.10g.
Lunch: microbrew beer, red skin mashed potatos, broccoli and cheese, bbq chicken. Dinner: chicken mcnuggets, bacon cheese krystal, dr pepper, krystal fries. Snacks/Other: ghirardelli intense dark, wheat thins - reduced fat, sabra hummus. more...
|
|
2731 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Driving - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Dirtstud's Weight History
|