Weigh In record (no journal entry) for 14 November 2022
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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109 kcal
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Fat: 5.25g | Prot: 1.95g | Carbs: 13.24g.
Breakfast: Roti Isi (Campur Kering, Komersial). more...
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Losing 3.2 kg a Week
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apriantoa917's Weight History
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