Weigh In record (no journal entry) for 28 March 2015
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.97g | Prot: 65.60g | Carbs: 93.59g.
Breakfast: Orangen, Zimt, Apfel, Fettarmer Naturjoghurt, Haferflocken, Honig, Kaffee. Lunch: Purland Rinderhackfleisch Fettreduziert, Brokkolisuppe. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Schalotten oder Frühlingszwiebeln, Putenfleisch (Gekocht, Gebraten), Äpfel, Orangen, Fenchel. Snacks/Other: Gouda, Äpfel (ohne Schale), Orangen, Duc De Coeur Crêpes Au Chocolat, Saint Albray Französischer Weichkäse. more...
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1896 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours and 30 minutes, Massage - 1 hour, Housework - 1 hour, Washing Dishes - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Cooking - 1 hour. more...
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steady weight
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