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Adrian Román
Journal
13 Nov 22
Adrian Román's Journal, 13 Nov 22
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Weigh In record (no journal entry) for 13 November 2022
78.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2022:
2777 kcal
Fat: 96.39g | Prot: 107.53g | Carbs: 380.93g.
Breakfast:
Preendulzado con Café y Azúcar, Tortillas de Maíz, Huevo Revuelto.
Lunch:
Plátano, Pan Dulce.
Dinner:
Yoplait Yoghurt Estilo Griego, Pizza de Pepperoni (36 Cm).
Snacks/Other:
Lala Leche +Proteína LIGHT, Pan Dulce.
more...
3387 kcal
Exercise:
Watching TV/Computer - 9 hours, Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Adrian Román's Weight History
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