Weigh In record (no journal entry) for 13 November 2022
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66.7 kg
Lost so far: 12.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1121 kcal
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Fat: 49.74g | Prot: 54.89g | Carbs: 115.65g.
Breakfast: Kaffee mit Milch, Laugenecke, Omelett. Lunch: Iglo Schlemmer-Filet Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bäcker Görtz Mohnschnecke. more...
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Losing 0.4 kg a Week
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manja1273's Weight History
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