Weigh In record (no journal entry) for 13 November 2022
|
68.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1325 kcal
|
Fat: 74.06g | Prot: 65.19g | Carbs: 98.90g.
Breakfast: Cappuccino, Fried Egg , SPAR Potato Hash Browns, Bacon (Cured, Pan-Fried, Cooked), Butter , Sasko Brown Toast. Lunch: Broccoli , Clover Butro, Nando's Portuguese Roll, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Clover Butro, Roll. more...
|
|
2003 kcal
|
Exercise:
Treadmill - 34 minutes, Google Fit - 23 hours and 26 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amy Knoetze's Weight History
|