Weigh In record (no journal entry) for 13 November 2022
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99 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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326 kcal
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Fat: 4.65g | Prot: 5.94g | Carbs: 67.70g.
Lunch: Ananas, Heidelbeeren. Snacks/Other: Blévita Milchreis & Zimt. more...
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Gaining 4.2 kg a Week
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Natha18.7's Weight History
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