Weigh In record (no journal entry) for 13 November 2022
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86.5 kg
Lost so far: 13.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1402 kcal
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Fat: 75.16g | Prot: 102.33g | Carbs: 74.66g.
Breakfast: Соленые Огурцы с Укропом, Паста Карбонара. Lunch: Селедка под Шубой. Dinner: Перепелиное Яйцо, Стейк из Свинины или Котлета, Бащинский Куриные Чипсы. Snacks/Other: Белый Хлеб. more...
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Losing 1.3 kg a Week
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sofiia_kotsupei07's Weight History
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