Weigh In record (no journal entry) for 13 November 2022
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136.4 kg
Lost so far: 26.5 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1705 kcal
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Fat: 65.09g | Prot: 61.56g | Carbs: 220.49g.
Breakfast: Café com Leite Integral. Lunch: Arroz Branco, Acelga, Sadia Coxa e Sobrecoxa de Frango, McCain Batata Tradicional. Dinner: Salada de Batata com Ovo, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Nescafé Café com Leite, Pão com Manteiga. more...
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Gaining 0.5 kg a Week
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Chris Zaneli's Weight History
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