Weigh In record (no journal entry) for 13 November 2022
|
137 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1451 kcal
|
Fat: 48.12g | Prot: 118.42g | Carbs: 134.80g.
Breakfast: Leader Nutrition Hi-Whey Protein Concentrado, Amendoins Torrados e Secos (sem Sal). Lunch: Arroz Branco (Cozido), Dobradinha. Dinner: Leader Nutrition Hi-Whey Protein Concentrado. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Quaker Aveia em Flocos, Seara Filé de Peito de Frango, Banana Prata, BellaVita Pão Integral 12 Grãos Zero. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|