Weigh In record (no journal entry) for 13 November 2022
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95.8 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1290 kcal
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Fat: 48.35g | Prot: 65.85g | Carbs: 154.26g.
Lunch: Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Namet Hindi Füme, İçim Yarım Yağlı Süzme Peynir. Dinner: Bulgur Pilavı, Yayla Yayla Çorbası , Sebzeli Tavuk Yemeği. Snacks/Other: Çilek, Kuru Hurma, Kuru Erik, Elma, Alpro Coconut Milk. more...
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2345 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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