|
I seem to have lost 3 lbs in 2 days. It could just be water weight since my salt intake is probably cut way down. Its amazing how much salt is in fast food. I feel so much better. I don't miss the mcdonalds or fast food at all. We did go eat at the Westside drive-in but I still tried to eat somewhat healthy. I don't want to feel totally deprived so Matt and I still go out to eat once a week. Its really nice being able to come home and eat a healthy lunch. i don't miss my 30 min commute at all...lol.
|
1378 kcal
|
Fat: 33.76g | Prot: 83.41g | Carbs: 186.73g.
Breakfast: Coffee, Cream (Half & Half), Whole Milk, Special K Cinnamon Pecan Cereal. Dinner: Steam Fresh Corn, Carrots, Asparagus, Tomato Ketchup (Easy Squeeze bottle), Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Recipe Secrets - Onion Soup & Dip Mix, Baked Beans. Snacks/Other: Chocolate Caramel protein meal bar, Aria Women's Protein. more...
|
|
2230 kcal
|
Exercise:
Housework - 2 hours, Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|