iamQn🦋's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

73.2 kg Lost so far: 8.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

270 kcal

Fat: 11.69g | Prot: 37.89g | Carbs: 0.70g. Breakfast: Nescafe Classic. Lunch: Clover Feta Plain, Fried Egg with Fat. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rooibos. more...

2129 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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iamQn🦋's Weight History

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iamQn🦋's Journal, 06 Oct 22

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iamQn🦋's Weight History