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off day buat otot kecuali otot kaki dan lengan.. jalan end nenteng belanjaan ayank... xixixixi
View Diet Calendar, 13 November 2022:
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2510 kcal
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Fat: 60.54g | Prot: 119.59g | Carbs: 338.64g.
Breakfast: Bakwan, Nasi Putih, Frisian Flag Susu Kental Manis Cokelat, Tora Bika Cappuccino, Sari Roti Roti Tawar Gandum (2). Lunch: Bakmi GM Mie Ayam, Chatime Grass Jelly with Fresh Milk, Uleg Sambal Pedas, Selada, Tomat Merah, Mentimun (Kupas), Dada Ayam, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Paprika Hijau, Telur Dadar, Nasi Merah, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Tora Bika Cappuccino, Kue Sus. Snacks/Other: VECTORLABS Master CRE, VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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kitasehat21's Weight History
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