Weigh In record (no journal entry) for 13 November 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1680 kcal
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Fat: 60.58g | Prot: 57.23g | Carbs: 225.71g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Garam, Pakcoy, Saus Tomat, Lee Kum Kee Saus Tiram, Borges Extra Light Olive Oil, Bawang Putih, Telur, Udang. Dinner: Starbucks Caramel Macchiato (Grande), Dadar Gulung, Nasi Ketan (Ketan), Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Madu, Teh Tawar, Madu, Teh Tawar. more...
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Losing 0.9 kg a Week
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Elizabeth Hazel 's Weight History
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