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I believe I am plateau'd
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136.1 kg
Lost so far: 30.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 85.91g | Prot: 79.73g | Carbs: 152.43g.
Breakfast: Sugared or Glazed Doughnuts, Extra Lean Deli Sliced Ham, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Saag's Louisiana Hots. Dinner: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Blue Diamond Smokehouse Almonds, Tea with Milk. more...
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4506 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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steady weight
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