Weigh In record (no journal entry) for 13 November 2022
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74 kg
Lost so far: 16.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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463 kcal
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Fat: 18.57g | Prot: 27.86g | Carbs: 44.22g.
Breakfast: Помидоры, Окей Груша Конференс, Радость Вкуса Сыр Лёгкий 35%, Геркулес Овсяные Хлопья Монастырские, Яйцо. more...
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steady weight
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