Weigh In record (no journal entry) for 13 November 2022
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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501 kcal
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Fat: 28.30g | Prot: 15.46g | Carbs: 45.23g.
Breakfast: Сосиски Неженка, Вареное Яйцо, Помидоры, Пекинская Капуста, Магнит Огурцы. Lunch: Cheetos Кукурузные Палочки со Вкусом "Кетчуп". more...
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Losing 0.2 kg a Week
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