Weigh In record (no journal entry) for 12 November 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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4244 kcal
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Fat: 94.70g | Prot: 133.97g | Carbs: 424.01g.
Breakfast: Cerveza. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Pan Dulce, Lala Leche +Proteína LIGHT. more...
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Gaining 7.7 kg a Week
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Adrian Román's Weight History
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