Weigh In record (no journal entry) for 13 November 2022
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1715 kcal
|
Fat: 44.99g | Prot: 119.30g | Carbs: 216.25g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Blueberry Jam. Lunch: Kerupuk Putih, Tempe Goreng Tepung, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Oriental Cheese Balls, Bumifood Squid Ball Bakso Cumi, Hoka Hoka Bento Takoyaki, Takoyaki. Snacks/Other: Flimty Flimty, Flimty Flimty, Apel. more...
|
|
1656 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|