Weigh In record (no journal entry) for 13 November 2022
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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599 kcal
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Fat: 23.23g | Prot: 16.96g | Carbs: 79.27g.
Breakfast: Купино Молоко 2,5%, Гречка Отварная, Альпен Гольд Шоколад Клубника с Йогуртом, Ehrmann Grand Duet Шоко Трио, Быстров Каша Изюм и Орехи. more...
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Gaining 1.3 kg a Week
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yoshi1rgg's Weight History
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