Weigh In record (no journal entry) for 12 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2390 kcal
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Fat: 62.88g | Prot: 182.09g | Carbs: 271.17g.
Breakfast: Jugo de Naranja Recién Exprimido, Huevo Revuelto, Paladini Lomito Ahumado, La Serenísima Queso en Hebras Light (4 Quesos), Clara de Huevo. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Batata. Dinner: Savora Savora, Yogurísimo Yogurt Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Molinos Ala Arroz Integral, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Banana, Pure Wellness Protein Bar Low Sugar. more...
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Losing 0.1 kg a Week
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Agusperezc's Weight History
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