Weigh In record (no journal entry) for 12 November 2022
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3088 kcal
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Fat: 142.23g | Prot: 161.82g | Carbs: 288.63g.
Breakfast: Kuşbaşılı Pide, Kır Pidesi. Lunch: Coca-Cola Coca-Cola, Popeyes 10'Lu Nuggets, Popeyes Tenders, Popeyes Tavuk Burger, Arby's Soğan Halkası, McDonald's Patates Kızartması (Orta). more...
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Losing 0.2 kg a Week
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sergendurgun's Weight History
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