Weigh In record (no journal entry) for 12 November 2022
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94 kg
Lost so far: 20.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1982 kcal
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Fat: 109.53g | Prot: 111.91g | Carbs: 134.13g.
Lunch: Tomato Sauce with Onions (Canned) , Vegetable Oil, Asda Jalapeno Houmous, Tesco Coleslaw, Roasted Grilled or Baked Chicken Thigh, Sainsbury's Pepperoni Slices, Rowan Hill Seeded Tortilla Wraps, Sainsbury's Grated Mozzarella. Snacks/Other: Ehrmann High Protein Chocolate Pudding , Sainsbury's Brioche Rolls, Aldi Tropical Blast Zero Sugar. more...
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2651 kcal
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Exercise:
Basketball - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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