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kmunson
Journal
27 Mar 15
kmunson's Journal, 27 Mar 15
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Weigh In record (no journal entry) for 27 March 2015
118.4 kg
Lost so far:
15.0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2015:
464 kcal
Fat: 13.50g | Prot: 16.00g | Carbs: 71.45g.
Breakfast:
Water, Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar.
Lunch:
Land O' Frost Black Forest Ham, Keebler Club Crackers Minis Original, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns.
Snacks/Other:
Jolly Rancher Jelly Beans, Water (Bottled).
more...
3406 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
Gaining 0.4 kg a Week
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kmunson's Weight History
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