Weigh In record (no journal entry) for 12 November 2022
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1542 kcal
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Fat: 52.90g | Prot: 90.08g | Carbs: 178.15g.
Breakfast: Captain Oats Rolled Oats, Muscle First Pro Isolate. Lunch: Sasa Santan Kelapa, Kacang Panjang Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Dinner: Duku. Snacks/Other: Arem-arem, Roti, Donat Dilapisi Coklat, Kelapa Parut, Air Kelapa, Risol Mayo, Kerupuk Makanan Ringan. more...
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1656 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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