snickerflix's Journal, 12 Nov 22

Weigh In record (no journal entry) for 12 November 2022
132.1 kg Lost so far: 0 kg.    Still to go: 64.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:
2662 kcal Fat: 78.28g | Prot: 92.14g | Carbs: 412.06g.   Breakfast: Land O'Lakes Unsalted Sweet Butter, Sara Lee Honey Wheat Bread, Fried Egg, Torani Sugar Free Caramel Syrup, Splenda Splenda Naturals Stevia, Community Coffee Breakfast Blend Medium Roast. Lunch: Pepsi Pepsi (Can), Tuna Salad Sandwich, Pepsi Pepsi (Can), Tuna Salad Sandwich. Dinner: Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Bananas , T. Marzetti Caramel Dip Singles, Granny Smith Apples, Watermelon . more...
210 kcal Exercise: steps - 1 hour, Samsung Health - 23 hours. more...
Gaining 10.2 kg a Week

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snickerflix's Weight History


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