Weigh In record (no journal entry) for 12 November 2022
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1402 kcal
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Fat: 56.80g | Prot: 19.77g | Carbs: 99.06g.
Breakfast: Вино Сухое. Lunch: Пиво, Aro Смесь Орехов. Dinner: Квашеная Капуста, Винегрет, Молоко Від Фермера Американо с Молоком. more...
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Losing 7 kg a Week
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LeraBulka's Weight History
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