Weigh In record (no journal entry) for 12 November 2022
|
118.8 kg
Lost so far: 10.0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1149 kcal
|
Fat: 84.64g | Prot: 85.33g | Carbs: 7.43g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. Lunch: Keto Chili, Bragg Organic Apple Cider Vinegar, Lemon Juice. Dinner: Dr. Berg's Electrolyte Powder, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Butter. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieBarnette's Weight History
|