Weigh In record (no journal entry) for 12 November 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2022:
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1379 kcal
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Fat: 29.49g | Prot: 66.87g | Carbs: 213.64g.
Breakfast: مكرونه مكرونه, Scrambled Egg , Baked Potato (Peel Not Eaten). Lunch: Kofta Kofta. more...
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kholod.ashraf77's Weight History
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