Weigh In record (no journal entry) for 12 November 2022
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68.7 kg
Lost so far: 13.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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835 kcal
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Fat: 31.63g | Prot: 19.04g | Carbs: 117.89g.
Breakfast: Булочка с Маком, СибХолод Пломбир на Сливочках. more...
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Losing 9.1 kg a Week
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сухарик по скидке's Weight History
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