Weigh In record (no journal entry) for 09 November 2022
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114.6 kg
Lost so far: 18.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1000 kcal
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Fat: 47.38g | Prot: 53.19g | Carbs: 96.35g.
Lunch: Tirolez Creme de Ricota, Gomes da Costa Atum Ralado Ao Natural, Repolho Refogado, Mandioquinha, Peito de Frango, Pão de Queijo, Guacamole com Tomates, Panco 100% Integral Quinoa, Castanhas-do-Pará, Tirol Queijo Mussarela (18g). Snacks/Other: Flormel Doce de Coco com Abacaxi, Flormel Creme de Avelã com Cacau, Chocolate. more...
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3417 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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