Weigh In record (no journal entry) for 12 November 2022
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2274 kcal
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Fat: 125.65g | Prot: 71.92g | Carbs: 217.56g.
Breakfast: Biedronka Makrela Wędzona, Kawa, Grejpfrut. Lunch: Tarczyński Kabanosy Drobiowe. Dinner: Kopytka, Karkówka. Snacks/Other: Coca-Cola Coca-Cola, Karpatka. more...
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Gaining 3.5 kg a Week
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Marcin t's Weight History
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