Weigh In record (no journal entry) for 12 November 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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448 kcal
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Fat: 15.07g | Prot: 8.96g | Carbs: 68.84g.
Breakfast: Nescafe Gold, Kräutertee, Just Spices Stullen Spice, Marmelade, Butter, Semmel. more...
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Gaining 1.2 kg a Week
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