Weigh In record (no journal entry) for 12 November 2022
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79 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1210 kcal
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Fat: 39.54g | Prot: 74.50g | Carbs: 143.69g.
Breakfast: Compote à Boire, Fromage Blanc 0%, Lait avec 2% de Matières Grasses, Café, Pain de Blé Entier. Lunch: Cos ou la Laitue Romaine, Merlan Frit Fariné ou Pané, Pain 100% de Blé Entier, Clémentines, Maquereau, Vinaigrette. Dinner: Compote à Boire, Yaourt Nature sans Gras, Mandarine. Snacks/Other: Pain de Blé Entier. more...
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2124 kcal
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Exercise:
marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chihirosense's Weight History
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