Weigh In record (no journal entry) for 12 November 2022
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94 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1451 kcal
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Fat: 44.68g | Prot: 74.68g | Carbs: 83.98g.
Breakfast: Purland Frisches Mett, Kamps Mehrkornbrötchen. Lunch: Hartgekochtes Ei, Korn Mühle Müsli Riegel Haselnuss, Hartgekochtes Ei. Dinner: Lidl Pulled Pork. Snacks/Other: Käsewaffeln Käsewaffeln, Netto Weinschorle. more...
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Losing 1.2 kg a Week
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