Weigh In record (no journal entry) for 12 November 2022
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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216 kcal
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Fat: 12.39g | Prot: 10.10g | Carbs: 22.57g.
Breakfast: Яичница, Хлеб Черный, Almette Творожный Сыр Лёгкий 18%, Красные Помидоры, Balance Палочки Рисовые с Клюквой, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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