Weigh In record (no journal entry) for 12 November 2022
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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849 kcal
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Fat: 49.94g | Prot: 70.77g | Carbs: 33.19g.
Breakfast: Залесский Фермер Сливки 10%, Помидоры, Брест Литовск Сыр Тильзитер, Овсяноблин. Lunch: Простоквашино Сметана 15%, Сыр Тильзитер, Помидоры, Куриное Филе, Борщ со Свининой. more...
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Losing 1.4 kg a Week
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AnnnaEvs's Weight History
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