Weigh In record (no journal entry) for 12 November 2022
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1099 kcal
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Fat: 48.17g | Prot: 47.80g | Carbs: 119.51g.
Breakfast: Nutella Nutella, Siyah Zeytin, Haşlanmış Yumurta, Armut. Lunch: Sütaş Ayran, Lahmacun. more...
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Losing 1.4 kg a Week
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