Jailani23's Journal, 12 Nov 22

Weigh In record (no journal entry) for 12 November 2022

78 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

185 kcal

Fat: 8.65g | Prot: 7.78g | Carbs: 18.93g. Breakfast: Risol Mayo. Lunch: Sup Ayam. more...

2146 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Jailani23's Weight History