kitasehat21's Journal, 12 Nov 22

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ok pagi ini meal pre wo sambil mantau FS... habis ini waktunya main ama besi, kasi kerasssss...

View Diet Calendar, 12 November 2022:

2287 kcal

Fat: 61.46g | Prot: 138.68g | Carbs: 300.29g. Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2), Tora Bika Cappuccino, Pastel Tutup. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Rebus, Dada Ayam, Nasi Putih. Dinner: Sawi, Telur Dadar, Telur Ceplok, Indomie Rasa Soto Mie, Onde Onde, Tora Bika Cappuccino. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey, VECTORLABS Master CRE, VECTORLABS Master Whey. more...

35 Supporters Support

Comments

pilih pastelnya🤤🤤🤤

11 Nov 22 by member: nia-nai

Klu di pilih sama mbaaa@nianai bang nya mam apa donk?? 🤔🤔

12 Nov 22 by member: vie_liu

@nia-nai apalah dayaku 😅😅😅

12 Nov 22 by member: kitasehat21

@vie_liu makan hati (perasaan) say.....🤣🤣 Eh sambel adja ngpp pasrah gue mah 😅😅

12 Nov 22 by member: kitasehat21

@kitasehat21 ngopi aja bradeerr🤭🤭😂😂🙈🙈

12 Nov 22 by member: nia-nai

mantap cemilan nya

12 Nov 22 by member: andrey andrian

Wahhh blh nih gelarrr abang terbaik for mbaaa @nianai 😉😉 ampe pasrah2 🤭🤭

12 Nov 22 by member: vie_liu

@vie_liu waduuuhh kak vie🤭🤭😂😂 ntar gw dijitak istrinya😅😅🏃‍♀🏃‍♀🏃‍♀

12 Nov 22 by member: nia-nai

@nianai @kitasehat 😮😮😮 Ooopppppssssss 🤭🤭

12 Nov 22 by member: vie_liu

@vie_liu kak vie🤫🤫🤫🤫🤭🤭

12 Nov 22 by member: nia-nai

@nianai hehehehe tenang msh amann orgnya lom muncullll 😬😬😬

12 Nov 22 by member: vie_liu

@andrey andrian siap brother 💪🏻

12 Nov 22 by member: kitasehat21

@vie_liu @nia-nai 🤣🤣🤣🤣🤣 dirumah juga gemoy bohay... Tapi dah rajin zumba 😍🤭🤭🤭,

12 Nov 22 by member: kitasehat21

@vie_liu orangnya dah muncuL.. Nyonyanya rajin zumba katanya.. Kita mah kalah kak vie🤣🤣🤣🏃‍♀🏃‍♀🏃‍♀

12 Nov 22 by member: nia-nai

@nianai @kitasehat gemoy bohay 🤣🤣🤣 the best laaa pokoknya 😉😉😉

12 Nov 22 by member: vie_liu

Mantepp.. full power nanti latihannya 👍🏻

12 Nov 22 by member: nininkitty

HELO SEMUA SAYA PUNYA GRUP WA TENTANG DIET. YUK GABUNG...WA SAJA DINO INI 085850887628. GRATIS!!!

12 Nov 22 by member: sidiq53

@nia-nai zumba biar kuat goyang....eh kerja n gerak ✌️😁

12 Nov 22 by member: kitasehat21

@vie_liu best semua yg ngak mager.... 💪🏻😁

12 Nov 22 by member: kitasehat21

@nininkitty yes...lagi ngejar target otot dalam 5 bulan ini 🙏🏻💪🏻💪🏻💪🏻

12 Nov 22 by member: kitasehat21


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kitasehat21's Journal, 12 Nov 22

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