Weigh In record (no journal entry) for 12 November 2022
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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586 kcal
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Fat: 21.85g | Prot: 33.95g | Carbs: 45.10g.
Lunch: SaladStop! Hail Caesar Salad with Roasted Chicken. Dinner: Boost Juice Wonder Melon. more...
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Losing 2.1 kg a Week
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chikiiipum's Weight History
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